Self Defense for Women

More often than not, the world is a more dangerous place for women as compared to men. Women are usually the target of assaults such as car-nap, rape, holdup, domestic violence, and other crimes. If you ever find yourself assaulted and forced to defend yourself from your attacker, there would be some consequences. For instance, you may not be able to take hold of a weapon such as a taser, mace, or stun gun at the time of attack unless you are ready or have already anticipated the attack. Thus Self Defense for Women has become the most prior topic today.

Basic Self-Defense Moves for Women

Part of defending oneself from an attacker is discerning when to stay in place and convince the attacker to set you free and knowing when you should run.  This is where self-defense techniques might apply. Your body is a potential weapon which you can use against any attacker.

Elbow Jab

Many women are not aware that their elbows could be their best friend during assaults or attacks. This is because elbows are sharp and can cause damage or pain when striking an attacker. On the other hand, women have to learn how to throw their weight to execute an elbow jab. This move is simple since you only have to twist your waist and use your lower and upper half to maximize the power of your elbow swing. It is best to aim for the attacker’s nose, groin, ribs, throat, or diaphragm to incapacitate him/her temporarily. This way, you have a chance to get away from the attacker.

Hand Defense Moves

Hands may provide comfort and affection but they can also be of great use for different defense moves other than punching. Since most women do not have sufficient upper body strength as compared to men, punching is not a good idea for defense. It is easier and better to use your hands. You can use your hands for clawing or poking the eyes of the attacker. Hands

You can also aim for the attacker’s upper inside of the arm, and other groin areas. These are the areas that are most vulnerable to damage or pain.

Head Butt

It is a fact that heads are hard because of the thickness of the skull. As such, they can cause great damage or pain to the attacker. You could use your head to head-butt your attacker or break his tooth or bone. You can easily execute a head butt regardless if you are attacked from the front or  behind. Although head butting can also hurt you, it can cause more severe damage to your attacker. A head butt to the nose bridge is especially painful.

Knees Defense Move

Most women are shorter than men.  Thus, women can easily use their knees to aim for the groin area of a male attacker. The kneecap is strong and can cause a male to temporarily become defenseless especially if hit in the groin area.

Teeth Attack

If there is no other way to defend or protect yourself from your attacker, you can opt to bring pain upon him/her using your teeth. Although it may cause a broken or chipped tooth, you still have a chance to get away from your attacker by biting him.

Feet Defense Move

One of the most effective body parts that you can use for self-defense is your feet.

Self Defense Martial Arts For Women

A martial arts class is a place where women would be able to develop physical and mental skills which are necessary for defending or protecting themselves against assailants or attackers. Some of the most common and efficient martial arts for women include Krav Maga, Tae Kwon Do, Brazilian Jiu Jitsu, Aikido.

Krav Maga

This is a type of martial arts which was developed in Israel. 

It has gained in popularity because it is the self-defense system used in the Israeli Defense Force. Krav Maga teaches people in dealing with attackers that are both armed and unarmed. 

Women can use Krav Maga for self-dense since its drills include mental and physical techniques for dangerous situations. More so, Krav Maga can protect women from different violent situations including sexual assaults.

Brazilian Jiu Jitsu

This type of martial arts is becoming popular because of the Ultimate Fighting Championship (UFC).  Most of the competitors in the UFC make use of Brazilian Jiu Jitsu to defeat their opponents.

Many female assault victims or crimes find themselves prompted to execute security measures at their homes, cars, and even work places. Some are compelled to carry stun guns, pepper sprays, or other self-defense weapons. In addition, some enroll in martial arts classes to learn techniques in self-defense. These victims usually worry over the attacker’s tendency to return.

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